FHYTEWELL ®
Brain Performance Consulting for Women Seeking Answers
You know something has shifted. Even though your labs are “normal,” you feel anything but. Your focus isn’t what it was, your sleep isn’t restoring you, and the sharpness you built your career on feels like it’s slipping. This isn’t aging, it’s a pattern, and patterns can be read.
At FhyteWell, we support high-achieving women navigating the changes and challenges of midlife, helping you understand what’s happening beneath the surface so you can get back to being you.
CLARITY, NOT GUESSWORK
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A MAP, NOT A MAYBE
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ANSWERS, NOT ASSUMPTIONS
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CLARITY, NOT GUESSWORK • A MAP, NOT A MAYBE • ANSWERS, NOT ASSUMPTIONS •
F H Y T E
FEMALE HEALTH, YIELDING TRUE EMPOWERMENT
Something has shifted in your brain, and you don’t have to just live with it. You’re done guessing. You’re ready to reclaim your focus, and you know you’re at a turning point, even if everything on paper says you’re “fine.”
FhyteWell is a private consulting practice built for one purpose: helping high-achieving women in midlife understand what is happening in their biology, cognition, and daily systems so they can stop guessing and start making informed decisions about their health. We’re here to help you think clearly, make decisions confidently, and return to the level you know you’re capable of.
BRAIN LAG TEST
What is your brain trying to tell you?
Take the free Brain Lag Test and get your pattern type in under 3 minutes. This is your first step toward understanding what’s actually going on in your brain and pinpointing your pattern.
Meet Shantrece
DNP, FNP-BC, NP-C
Hey, I’m Shantrece, a Functional Health Consultant, Brain Performance Coach, founder of FhyteWell, and passionate advocate for women. I help high-achieving women understand their brains, reclaim their focus, and take control of their health.
My journey to creating FhyteWell began years ago as a Nurse Practitioner, spending over a decade in exam rooms listening to sharp, accomplished women quietly falling apart. They struggled with brain fog, exhaustion, stubborn weight, and moods that didn’t feel like their own. No matter how hard they looked, they got the same answer over and over: your labs look fine. I knew that wasn’t the full picture. I knew women deserved better, and I grew tired of watching them walk away defeated and hopeless.
With a Doctorate in Nursing Practice, dual board certifications, and a degree in Psychology, I’ve spent years studying the brain and its connection to identity, performance, and overall wellbeing. I created FhyteWell to offer high-achieving women a different level of support. Not by simply managing symptoms, but by mapping what is actually driving them. My approach starts with biology, addresses cognition, and builds systems that hold.
Based between Puerto Rico and the Midwest, I’m also available for podcast interviews, panel discussions, and speaking engagements on midlife brain health and cognitive performance, and how these changes impact careers and daily life. To inquire about speaking, please email connect@fhytewell.com.
WORK WITH ME
Women deserve better than "your labs look fine."
At FhyteWell, we don’t address symptoms in isolation. We get clear on what’s causing them by diving deep into your unique biology, cognition, and daily systems to uncover your pattern and create a personalized map forward. Your journey begins with a Mapping Session, where we decode your pattern, identify what’s holding you back, and build your personalized plan.
Mapping Session™
30-Day Brain Performance Container
A private 30-day container where we review your full health picture, uncover your primary patterns, and map exactly what’s behind your brain fog, fatigue, and cognitive shifts. You leave with clarity on the underlying causes of your symptoms, a personalized plan, and guided support to begin implementing it.
In-depth pre-session assessment
90-minute Live Mapping session
30-Day Brain Performance Plan
Integration check-in call
Investment applies toward any higher-level program
START HERE
Aligned Vitality™
12-Week Private Coaching Program
A private, high-touch coaching program for women ready for a full transformation and ongoing support in implementing the personalized plan created in their Mapping Session. This is step two of your journey, where you’ll get weekly 1:1 sessions, a comprehensive review of your cognitive and biological patterns, and full access to the FhyteWell methodology.
Enrollment is by application after a Mapping Session.
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“Exactly who I was looking for. Thorough, detailed, knowledgeable. I finally have a roadmap I can follow.”
— Mapping Session Client
★ ★ ★ ★ ★
“I came in skeptical. I left knowing exactly where to put my energy. That clarity alone was worth it.”
— Mapping Session Client
★ ★ ★ ★ ★
“Everyone told me I was too young for hormonal changes. She was the first person who actually listened”
— Mapping Session Client
Let’s Connect
Questions about the Mapping Session, Aligned Vitality, or want to book me for a speaking engagement? I’d love to hear from you. Fill out the form, and I will get back to you within 1-2 business days.
READY TO BOOK
Skip the form and book your Mapping Session directly.
RESPONSE TIME
Most inquiries are answered within 1-2 business days.
Frequently Asked Questions
Do I need labs before booking a Mapping Session?
No. The Mapping Session focuses on your full health picture, patterns, and history. If labs become relevant, we discuss that as part of your personalized plan. Labs are part of Aligned Vitality, not the Mapping Session.
What's the difference between the Mapping Session and Aligned Vitality?
The Mapping Session identifies your patterns and builds your initial map. Aligned Vitality is a 12-week program where we implement the plan together with ongoing coaching, assessments, and the full FhyteWell methodology.
How are sessions conducted?
All sessions are virtual (video call) that you can conveniently attend from anywhere. The Mapping Session is 90 minutes, and Aligned Vitality sessions are weekly for 12 weeks.
Is this a medical appointment?
No, FhyteWell is a consulting practice, not a clinical practice. I work as a functional health consultant and cognitive performance coach. I do not diagnose, prescribe, or replace your medical team.
What if I'm not clear on my situation after the session?
Every Mapping Session ends with a concrete next-step plan. You will leave with a map, not a maybe. If you need further support, your session investment applies toward Aligned Vitality.
Can my Mapping Session investment be applied to a program?
Yes! Your Mapping Session investment applies toward any higher-level FhyteWell coaching program, including Aligned Vitality.