THE SIGNATURE PROGRAM
Aligned Vitality™: The Ultimate Mind-Body Reset for High-Achieving Women
A transformational 12-week course for your most vibrant, abundant life yet.
Aligned Vitality™ is a transformational journey designed exclusively for unstoppable women who are ready to finally break free from fatigue, hormonal chaos, and overwhelm, and step into vibrant, aligned health with clarity and confidence. Ideal for women over 35 dealing with hormonal imbalances, fatigue, PCOS, or inflammation, this course is your opportunity to redesign your health, mindset, and lifestyle.
Because your life is too important to settle for exhaustion, imbalance, and uncertainty.
The serene respite you need.
This is for you if you’re a 35+ woman who is tired of…
Hormonal imbalances that are affecting your productivity and quality of life.
Suffering from fatigue, weight issues, mood swings, bloating, PCOS, acne, and sleep disturbances.
Feeling overwhelmed by conflicting health advice and lack of time to focus on self-care.
Being told that your symptoms are a normal part of “being a woman” or “getting older.”
This isn’t just a health program, it’s a vibrational shift that unlocks your innate power and resets your body, mind, and purpose. It’s a comprehensive, integrative approach that combines functional health strategies, personalized coaching, nutrition, and mindset work. By addressing the root causes of your challenges, we help you restore balance, build confidence, and feel in control of your health journey, achieving lasting, transformative results.
Elevate your wellness.
Elevate your wellness.
Aligned Vitality™ offers 12 weeks of guided learning and personalized support, providing a comprehensive wellness journey designed for lasting transformation. This program is divided into 3 distinct phases that guide you through functional health and mindset work to achieve balance, energy, and confidence.
WHAT’S INCLUDED IN THE SIGNATURE PROGRAM
PHASE ONE (WEEKS 1–4)
Discover & Align
Lay the foundation by identifying root causes, understanding hormonal health, and aligning intentions.
Uncover the root causes of your hormonal imbalances and fatigue.
Learn how your gut, stress, and lifestyle impact your energy and mood.
Set wellness goals and create your unique Energy & Symptom Tracker.
PHASE TWO (WEEKS 5–8)
Rebuild & Realign
Learn to rebuild your energy, optimize your lifestyle habits, and your recalibrate emotions.
Master sustainable nutrition and movement strategies to feel energized.
Reset your habits and emotional health with the Release & Rebuild Protocol™.
Optimize your sleep and learn recovery strategies tailored to your life.
PHASE THREE (WEEKS 9–12)
ELEVATE & TRANSFORM
It doesn’t end there!Discover how to sustain long-term results and celebrate your transformation.
Build unshakable confidence and align your lifestyle with long-term health.
Design your Personalized Resilience Playbook™.
Celebrate your transformation and map out your health goals for the future.
GROUP COACHING SESSIONS
When you join our signature Aligned Vitality™ program, you’ll also receive 3 group coaching sessions tailored to your unique journey.
Welcome Session: Kickstart your journey with an onboarding call where you’ll get to connect with other women in your shoes, ask questions, and learn more about the transformative journey you’re about to embark on.
Mid-Session Coaching Call: Deep dive into focus areas, get real-time support, learn actionable strategies, and connect with like-minded women. We'll also host a group Q&A: a supportive, intimate space where women can share their struggles and receive real-time guidance. You'll build connections, gain encouragement, and feel a sense of belonging, all while learning from the experiences of others.
Celebration Session: Reflect on your progress and create your post-program roadmap for success!
Energizing Live Sessions to Transform Your Wellness
Ready to deepen your wellness journey? Drop into our energizing live sessions where we tackle real health challenges together. From understanding the gut-fatigue connection to creating sustainable meal plans that work, each session delivers practical strategies you can use right away.
These interactive gatherings are where concepts click, and real transformation begin. Get your questions answered, share insights with others who get them, and walk away with clear action steps tailored to your life.
Join whenever it fits your schedule, no pressure, just support and solutions when you need them most!
Plus, as a community member, you’ll have exclusive access to:
Comprehensive lessons on functional health, mindset, and lifestyle alignment.
Downloadable guides, templates, and trackers.
Guided meditations and affirmations for energy, clarity, and balance.
THE BONUSES
THE BONUSES
Daily Energy Rituals™
Simple 10-minute routines designed to restore calm, balance, and focus; perfect for even the busiest schedule.
The Resilient Woman Playbook™
A step-by-step toolkit designed to support your transformation. Including habit trackers, meal templates, time-blocking tools, and resilience strategies.
Exclusive Community Access
Membership in a private, client-only community for accountability, connection, and sharing wins.
PLUS! three months of extended support after the 12-week journey.
What makes Aligned Vitality™ different?
This program goes beyond surface-level solutions, combining functional health science, cutting-edge mindset techniques, and vibrational alignment practices to address the root causes of imbalance. You’ll rewrite your health story, create a personalized blueprint for your unique life, and gain the tools, mindset, and confidence to become the healthiest, happiest version of yourself.
Inside Aligned Vitality™, you'll experience hormonal balance, mental clarity, and the resilience to tackle any challenge. You'll also achieve life alignment, creating a joyful, thriving life that feels as good as it looks.
HERE’S WHAT SETS THIS PROGRAM APART:
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We don’t use cookie-cutter plans. This program includes a comprehensive health assessment (including lifestyle, stress, and hormone mapping) to create your unique roadmap. You’ll feel like every single session and resource was designed specifically for YOU.
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Most programs fail to address the unique biology and mindset of ambitious women. With Aligned Vitality™, you’ll uncover how your drive and stress responses may be impacting your hormones, and learn to realign them without sacrificing success. You’ll feel energized, clear-headed, and unstoppable at work and home.
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The Shift Method™ is a groundbreaking mindset method at the core of this program that identifies and dismantles the deep, hidden blocks keeping you stuck. You’ll have the opportunity to experience powerful practices like:
The Inner Voice Reset™: learn to truly listen to what your body is asking for.
Limit-Breaking Visualizations: break free from old patterns.
Success-Mapping: align your health goals with your ambitions and rewire how you approach health, work, and self-care.
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It’s not just about what you eat or how you move, it’s about the emotional weight you’ve been carrying that’s impacting your body. This program uniquely combines functional health with emotional liberation to help you release:
Years of self-doubt.
Stored stress in your body.
Shame or frustration tied to your health struggles.
By the end of the program, you’ll feel lighter, not only physically, but emotionally and mentally.
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Every woman walks away with their personalized Hormonal Blueprint™, Resilience Toolkit™, and a Mindset Reset Plan™ that ensures this isn’t a 12-week program, it’s the start of a new way of living.
So, if you’re ready to…
Wake up with boundless energy and mental clarity, finally free from overwhelm.
Feel confident and unshakable, knowing exactly how to care for yourself.
Go through your day clear-headed and joyful, fully connected to your purpose.
Have a calm, centered presence even when you face challenges.
End bloating, fatigue, and mood swings for good.
Feel strong and confident in your skin, your decisions, and your voice.
Then this program is for you!
It’s time to grow soulfully.
It’s time to grow soulfully.
It's time to truly understand your body's unique needs and how to support them. Are you ready to commit to your health and get clear on your next best step?